Don't worry Be happy

“If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.”Mark Houlahan quotes

Myou can't be happy all the time I know with every day chores and tensions and work responsibilities lot more .........`making us more 'n' more unhappy as usual hectic work schedule hmmmm most of the time spending in farm monotony in work
I enjoy when I'm in here in my farm lot of greenery around and countryside atmosphere nice breeze far away from pollution and far away from the city with all this also most of the time i feel so bored, sad and always live in my past rather than in my present
lot of things making me unhappy all the time not able to forget the toxic feelings and toxic experiences caused by some people around us even then I myself trying to come out of this kind of loneliness and unhappy feelings tooo
now children grown up busy with their carrier and very far away ....... may be the missing factor also one of the factors making me so bored and sad and unhappy
soon i realised that i can not bear this stress causing me so sick ........................???????????
then going through some websites and finding so many interesting things and making my self busy even
after my busy schedule like coming from my work and attending my husband and attending my chores
then i came across so many interesting e books and articles really when i was going through them got a kind of relief and they are really mind soothing
It all starts with thinking, but it has a lot more to do with how you are feeling. This is why I believe it is SO important to start the day with a morning ritual to creating a feeling for what you want to happen in your day. For example, if you don’t have any money – you feel lack – and guess what – you will receive more of this. You need to create the feeling that you have every thing money wealth in your bank account. You need to hold yourself as though you already have this money. See yourself with it. Feel it in your hands. This positive feeling will send out a new vibration. Just watch what starts happening to you. Amazing things will start to show up for you. Please try this. Use what you need to in order to shift your feelings. try to be positive
and it is my personal experience like don't imagine things that not yet happened which makes us more sad and sick
if you think bad is going to happen then you are attracting bad to happened and negative vibrations will be around you making you uncomfortable and sad and sick
be positive
Instead of focusing on what you don’t have, try counting your blessings.
spend quality time with friends and family
cultivate some nice hobby which makes u feel happy
the positive emotions that accompany thoughts of having purpose in our lives is one of the most enduring components of well-being.
Pleasure is an important aspect of life, and decreasing the number of displeasing activities that you undertake, as well as increasing the activities that give you pleasure, will increase your happiness level. However, pleasure does not in and of itself provide happiness. By making your life more meaningful, becoming more engaged in what you do, giving and doing for others, counting your blessings, and focusing on what’s good in a given situation, your life will become progressively happier
remove unpleasant past from your mind and start hacking the pleasures what really hidden in your mind yess this will make us happy
i have learnt a lot from my daughter
who always keep herself busy with so many activities and never seen her gloomy n unhappy at all
keeps herself very busy with friends and family apart from her regular activities like going to university....... same with my son really they are my inspiration and i have learnt a lot from them
come on try to be happy with the activities where you really find interest and happiness tooo
try to be happy which is a Key to freedom and success tooo
friends i want to share my feelings with you all who ever goes through this blog and send me a comment

this blog is my own and the views and ideas expressed here are my own unless otherwise mentioned
the image from google search

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Tom Stopard

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Yes this is 100%true health is wealth but with every day's problems and day to days's work getting ourselves continuous exposure to stress and strain we keep neglecting our health every body is busy with getting and making lot of wealth n material values but they are not yaking care about real health which is a great wealth of the nation nobody realises this fact


Nowadays every individual facing health disorders like physical as well as mental health issues
especially in the age group of 35 to 50 that too mostly women population family as well as work stress

main cause is nothing but stress we can't take it for granted stress
It is already known that stress can cause immune system changes, making someone under stress more prone to infections and other illnesses. The new study, however, is the first to suggest immune system changes in a child can be caused by a stressed parent.The researchers monitored parents of 169 children over a three-year period, during which the parents recorded instances when their child fell ill. The total number of illnesses was significantly higher in the children of parents who suffered from "emotional stress". Additionally, the children's immune cells were measured and the kids with stressed parents had raised levels
if the family means mom n dad maintain their health and be away from stress then the immune levels of the baby is high then the kids will grow in an healthy environment..................
So parents please think today's child is tomorrows citizen health nation with healthy children would naturally a wealthy nation too

so especially women should be aware of health issues, when they under go stress the impact will be on the entire family especially on the kids as a teacher I have seen many students with broken families always so ill and sad and with cough n cold and with many more health disorders too
so we have to keep this in mind that we have to cultivate healthy food habits spending quality time with family n friends and going to gym clubs n yoga clubs u can keep the stress 1000miles away from
ladies good luck be aware of stress it is a slow poison if u get exposed to stress it will kill u slowly

this information courtesy from health msn.co.NZ and the image from the msn.co.nz

There is one right I would not grant anyone, and that is the right to be indifferent."-Elie Wiesl

I want to say so much about myself I'm a proud mother.... I never had any tantrums with my kids as many moms face my kids are like my best friends they are my inspirations though am 40plus but never I felt like that when am with my children they share lot of things with me and we used to have lot of fun when we parents together with my children they are so open obedient and so transparent they never hide any thing from me they are so grateful to me always they appreciate whatever I do for them am so lucky my kids are never demanding am so liberal with kids I always explained them what is good n what is bad never imposed on them anything I feel so happy the way I bring them up this is all about 5 yrs ago I let this blog with out publish post when i was going through my old post this blog was saved as a draft ....now I'm going through this blog and made some changes like after five years again long gap isn't it?probably every parent should understand the generation gap and should step in to their shoes n understanding from their point of view and thus may be we can come closer to our children and make the gap smaller or no gap

so happy to see this and again............. I'm saying it I'm really a lucky mom to have children like mine now they are n't kids now when I started this they were kids now they are adults now my eldest one already a doctor and working in a prestegious hospital always kind n understanding

and the second child is 2nd year medico is this is so interesting ?now also they are so nice understanding and so friendly with parents I'm so happy with children I think every parent should have children like mine ......................i realised my dream by making them n and helping them to become doctors yahoooooo