Monday, April 02, 2012

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier. Tom Stopard

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Yes this is 100%true health is wealth but with every day's problems and day to days's work getting ourselves continuous exposure to stress and strain we keep neglecting our health every body is busy with getting and making lot of wealth n material values but they are not yaking care about real health which is a great wealth of the nation nobody realises this fact


Nowadays every individual facing health disorders like physical as well as mental health issues
especially in the age group of 35 to 50 that too mostly women population family as well as work stress

main cause is nothing but stress we can't take it for granted stress
It is already known that stress can cause immune system changes, making someone under stress more prone to infections and other illnesses. The new study, however, is the first to suggest immune system changes in a child can be caused by a stressed parent.The researchers monitored parents of 169 children over a three-year period, during which the parents recorded instances when their child fell ill. The total number of illnesses was significantly higher in the children of parents who suffered from "emotional stress". Additionally, the children's immune cells were measured and the kids with stressed parents had raised levels
if the family means mom n dad maintain their health and be away from stress then the immune levels of the baby is high then the kids will grow in an healthy environment..................
So parents please think today's child is tomorrows citizen health nation with healthy children would naturally a wealthy nation too

so especially women should be aware of health issues, when they under go stress the impact will be on the entire family especially on the kids as a teacher I have seen many students with broken families always so ill and sad and with cough n cold and with many more health disorders too
so we have to keep this in mind that we have to cultivate healthy food habits spending quality time with family n friends and going to gym clubs n yoga clubs u can keep the stress 1000miles away from
ladies good luck be aware of stress it is a slow poison if u get exposed to stress it will kill u slowly


this information courtesy from health msn.co.NZ and the image from the msn.co.nz

Saturday, March 31, 2012

There is one right I would not grant anyone, and that is the right to be indifferent."-Elie Wiesl


I want to say so much about myself I'm a proud mother.... I never had any tantrums with my kids as many moms face my kids are like my best friends they are my inspirations though am 40plus but never I felt like that when am with my children they share lot of things with me and we used to have lot of fun when we parents together with my children they are so open obedient and so transparent they never hide any thing from me they are so grateful to me always they appreciate whatever I do for them am so lucky my kids are never demanding am so liberal with kids I always explained them what is good n what is bad never imposed on them anything I feel so happy the way I bring them up this is all about 5 yrs ago I let this blog with out publish post when i was going through my old post this blog was saved as a draft ....now I'm going through this blog and made some changes like after five years again long gap isn't it?probably every parent should understand the generation gap and should step in to their shoes n understanding from their point of view and thus may be we can come closer to our children and make the gap smaller or no gap
so happy to see this and again............. I'm saying it I'm really a lucky mom to have children like mine now they are n't kids now when I started this they were kids now they are adults now my eldest one already a doctor and working in a prestegious hospital always kind n understanding
and the second child is 2nd year medico is this is so interesting ?now also they are so nice understanding and so friendly with parents I'm so happy with children I think every parent should have children like mine ......................i realised my dream by making them n and helping them to become doctors yahoooooo